Cotton Candy and Hauling Water

Last week we hosted our annual ‘Summer Retreat’. Two of our children, their spouses, and the three grandchildren came for the whole week. We had never gotten our act together to rent a summer house: when the coronavirus hit, procrastination proved to be an excellent strategy. Instead we invested in making our home a ‘grandchild magnet’. The most popular item was the foosball table. Seven-year-old Andrew became an avid player.

About two months ago, five-year-old Victoria asked for a cotton candy machine. Jim scoffed at the idea, but one of my fondest memories of childhood was the magic of a cloud of sweet fluff. I loved how it melted in my mouth. We experimented with coloring our own sugar, but didn’t like the result. Besides, white granulated sugar is much more inexpensive than the commercially-colored sugar: being the classic under-spender that I am, I went with plain white, pristine as clouds in the sky. Jim continues to improve his technique and can spin them as big and fluffy as my childhood memory.

I lived in Northumberland, a sleepy little hamlet nestled on the Susquehanna, until I was nine years old. A regular summer outing was to Rolling Green, a small amusement park with a large swimming pool, Ferris Wheel, roller coaster, other rides, games, and food. I loved watching the cotton candy machine, with its huge steel drum, as the wispy threads magically appeared and the operator deftly twirled them around the white paper cone.

Andrew and Victoria had enjoyed cotton candy in New York, but it was a new experience for two-year-old Eliza. She watched Jim make one for Andrew and then he asked her if she’d like one. She shook her head firmly. I held out a piece for her to try, but she said, “I don’t like hair.” I laughed and said it didn’t taste like hair: it was candy. She didn’t budge. Watching Andrew and Victoria enjoy their treats, she finally relented.

Before Peter’s family left, we did some yard clean up. Xiomara started emptying buckets of wading pool water onto the garden. Completely inefficient and time consuming, but I felt connected to my garden as we carried water, two gallons at a time, to drench our rhubarb, tomatoes, and raspberries. It’s been a very dry summer and the soil is a dusty brown. When Xiomara was a young girl, she and her sisters carried water home from the river in Honduras. I felt the simplicity of that life as we used the leftover pool water to nourish our plants.

Cake with pink frosting

I’ve always pictured addiction to be like water pressure from a fast-moving river on a dam. I thought that the cravings increased in intensity without a break.

But, my recent mindful experience with food cravings is that they ebb and flow. I’ve known that part for years. When I fast for 24 hours, the hunger pangs don’t grow at a steady and inexorable rate. I feel acute hunger, then it subsides. If I get involved in an interesting activity, either intellectual or physical, the hunger goes away. Not just because I’m not focused on it: when I do think of my fasting again, I’m often not hungry.

This week I realized that visual cues are hugely important. I’ve always pooh-poohed the idea of putting your temptations in a cupboard. How ineffective, leaving only a cupboard door between myself and the temptation: I still know the sweets are there. What I didn’t realize is that simply seeing the sweets activates the craving.

Case in point. Our granddaughter, Eliza, visited us for a week while Savam drove across country, from L.A. to D.C. (To the East Coast! Huzzah!). We had a delightful but exhausting time. Two important details:
1. Two-and-a-half year-olds don’t stop except for naps and bedtime, and sometimes not then even.
2. Although capable of independent play, Eliza’s grandparent’s attention radar is always on full alert. Within five minutes (I’m not exaggerating) of my focus being on anything besides her (weeding the garden while she played with water toys, cooking or reading my phone while she played), she was on top of me, demanding my full attention. The day she decided not to nap and screamed to be let out nearly outdid me. Her bedtime became my bedtime.

We successfully executed some activities (reading my carefully collected and curated storybooks was a hit), including baking a Betty Crocker cake with homemade buttercream frosting. She particularly enjoyed watching the pink paste food coloring swirl into the white frosting base. (I’ve loved pink frosting since I was a girl.) Cracking eggs was above her paygrade.

Jim was in Chicago, so we didn’t make much of a dent in the cake. Every time I walked by the cake, I felt an urge to cut a piece and eat it. I resisted, sometimes, but it was hard. I finally put it on top of the microwave and under a cupboard in the corner of the kitchen. The cupboard shielded it from my view. When I went to use the microwave and was confronted with the enticing pink frosting inches from my nose, a wave of craving crashed over me. I overcame the urge, but it was powerful. Keeping the cake out of sight, even though I knew where it was, really helped my avoid it.

How do you fight your cravings?